About Dorota Hall

​​Hello my name is Dorota Hall and I am an Associate Therapist at Thrive. I am a registered Social Worker and have a Master of Social work from the University of Manitoba. 

I have experience working in social services, primarily in mental health and addictions. I have a client centered and recovery oriented approach towards therapy and mental health. I use a variety of evidence-based approaches including Cognitive Behaviour Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Mindfulness, and Solution-Focused Therapy. 

I enjoy working with young people (adolescents and adults), new moms and families. I am able to assist with issues such as emotional regulation, anxiety, boundary setting, problematic substance use, depression, anger management, self-worth, identity issues, perinatal mental health and navigating social systems. 

I love spending my free time with my husband, our son and two dogs.  I enjoy art, literature, photography and yoga.

I look forward to working together and helping you achieve your goals. ​