About Carina Szajt

Hi, I’m Carina Szajt, an Associate Therapist at Thrive Counseling. I hold a Bachelor’s and a Master’s Degree in Psychology from the University of Buenos Aires, as well as a Master’s in Family Therapy from ESA, Branch of the Mental Health Institute of Palo Alto, USA. I’m a Certified Canadian Counsellor (CCC) and a member of the CCPA with 25+  years of experience working as a therapist. I’ve had the honor of supporting individuals, adults, teens, and families in therapy—a journey that has transformed into my true passion, far beyond just work!

I believe within you lies the wisdom to turn obstacles into stepping stones toward health and happiness. I will use my holistic, strength-based approach combining evidence-based models such as Cognitive Behavioral Therapy (CBT) and Positive Psychology, to help you navigate life’s challenges, including issues related to stress management, anxiety, trauma and PTSD, eating disorders, chronic medical issues, grief and loss, relationship issues, life transitions, low self-esteem and self-worth, anger management, substance use and addiction, work-life balance, parenting and family dynamics, cultural and identity issues, depression and more.

If Spanish is your first language, imagine the comfort of expressing your feelings in the language that feels most natural to you. I’m here to provide that space and help you explore cross-cultural challenges with confidence.

In my free time, you’ll find me painting, cycling, running while listening to podcasts on different topics, enjoying walks outdoors, reading, and practicing mindfulness. I cherish interpersonal relationships and quality time with friends and family—after all, life is better when shared!

I’m thrilled to join you on your journey toward growth and well-being. Let’s create the life you want together!