About Trevor Debari Manoosingh

Hi, I’m Trevor, an Associate Therapist at Thrive Counselling. I believe that healing begins in safe, compassionate spaces, where you don’t have to explain or perform, just be human. My role as a therapist is to walk alongside you, helping you reconnect with your strengths, your story, and the self you may have lost touch with along the way.

I hold a Master’s degree in Counselling Psychology and am a professional member of the Canadian Counselling and Psychotherapy Association (CCPA) and a Certified Canadian Counsellor (CCC). I primarily support adults and adolescents navigating issues such as addiction, anxiety, self-worth, life transitions, and identity. Whether you’re facing something new or carrying something heavy for a long time, you don’t have to do it alone.

My approach is client-centered and trauma-informed, rooted in collaboration, curiosity, and respect. I draw from a range of modalities to meet your needs, including:

– Cognitive Behavioural Therapy (CBT)
– Dialectical Behaviour Therapy (DBT)
– Emotion-Focused Therapy (EFT)
– Narrative Therapy
– Motivational Interviewing
– Art Therapy
– Solution-Focused Brief Therapy

I also bring a unique blend of life experiences into my work. As a former professional athlete (cricket, Team Canada), I understand the complex identity challenges that come with sport performance, transitions, and pressure. I’m also trained in exposure therapy and offer support around driving anxiety, drawing on my work as a certified driving instructor.

At the heart of my work is a deep respect for people’s resilience and stories. If you’re ready to take that next step, however big or small, I’m here to help you feel safe, supported, and seen.