Individual Therapy

A Welcoming Space for All

Individual Therapy In your Winnipeg neighbourhood & Online

You deserve a therapy space where you don’t have to hide any part of who you are.

Life can be heavy and complex, overwhelming, and deeply beautiful all at once. Whether you are navigating a difficult transition, grieving a lost relationship, person, pet, or exhausted and anxious from figuring out parenting or a new job, or maybe dealing with depression and motivation or a new diagnosis or other health issue, or simply looking to understand yourself better, you do not have to walk this path alone.

We provide a safe, confidential, and non-judgmental space where we can explore your story together.

Whether you are seeking support for a specific life challenge or trying to navigate a complex season of life, our therapists provide compassionate, individual talk therapy designed around your unique identity and experiences.

Duration: 60 – 90 minutes
Pricing: $90 – $125 per hour (taxes included)

Our commitment to Inclusion

In this practice, diversity is not just respected—it is honoured. We are committed to providing an environment that is:

• LGBTQIA+ Affirming. This is a safe, celebratory space for all sexual orientations, gender identities, and relationship structures (including polyamory and ethical non-monogamy). You will never have to justify your identity.
• Culturally Responsive. Acknowledging the impacts of systemic oppression, racism, marginalization, and intersectional identities on your mental health.
• Neurodivergence-Affirming. Welcoming ADHD, autistic, and otherwise neurospicy individuals with tailored, non-shaming support.

A Wide Range of Support for Diverse Challenges

Human experiences cannot be placed into a single box. We work with individuals from all walks of life, welcoming diverse backgrounds, identities, and perspectives.

Our group practice is equipped to support you through a wide range of presenting issues, including:

Life Transitions & Identity

• Navigating identity exploration, coming out, or gender affirmation
• Processing career shifts, relationship changes, or moving to a new life stage
• Healing from religious trauma or cultural disconnects

Emotional Wellbeing

• Managing chronic stress, burnout, and daily overwhelm
• Navigating anxiety, panic, or persistent low mood and depression
• Working through grief, loss, and sorrow

Relationships & Self-Worth

• Unpacking family of origin dynamics and childhood wounds
• Breaking free from people-pleasing, perfectionism and building healthy boundaries
• Cultivating self-compassion and overcoming deep-seated shame
• Understanding your worth in a relationship and finding your voice

No matter what you are bringing, your goals will guide our work. We will move at your pace, utilizing evidence-based approaches tailored specifically to your unique needs.

How to Get Started:  In-person or secure video sessions

• In-Person Sessions. Meet in a warm, welcoming office environment for face-to-face connection.  Our three office locations in Charleswood, St. Vital and Kildonan Crossing mean that we are likely in your neighbourhood, or close by.  It’s normal to be nervous, there is easy parking one of our warm Client Care team members will greet you upon arrival and answer any questions you may have before your session begins. 
• Secure Video Therapy (Telehealth). Access secure, PHIA-compliant online sessions from the comfort and privacy of your own home.